{"id":4173,"date":"2025-12-29T14:15:41","date_gmt":"2025-12-29T13:15:41","guid":{"rendered":"https:\/\/latelierdemassieux.fr\/?p=4173"},"modified":"2026-01-18T16:22:00","modified_gmt":"2026-01-18T15:22:00","slug":"nouveaute-2026","status":"publish","type":"post","link":"https:\/\/latelierdemassieux.fr\/index.php\/2025\/12\/29\/nouveaute-2026\/","title":{"rendered":"NOUVEAUTE  2026 !"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"http:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise-senior.jpg\" alt=\"\" class=\"wp-image-4058\" srcset=\"https:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise-senior.jpg 612w, https:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise-senior-300x200.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><strong><mark style=\"background-color:#ad143d\" class=\"has-inline-color has-background-color\">Attention changement d&rsquo;horaire !!!<\/mark><\/strong><br><mark style=\"background-color:#ad143d\" class=\"has-inline-color has-background-color\">Jeudi  de  9h00  \u00e0  10h30<\/mark><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">Cours de Yoga sur CHAISE<\/mark><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Suite au succ\u00e8s du stage de Yoga sur chaise qui s&rsquo;est d\u00e9roul\u00e9 le Samedi 29 Novembre 2025, un nouveau cours est propos\u00e9 et ce d\u00e8s le d\u00e9but de l&rsquo;ann\u00e9e 2026 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Accessible \u00e0 tous !<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Yoga sur chaise est une <strong>pratique accessible, douce et efficace<\/strong> permettant de <strong>b\u00e9n\u00e9ficier des bienfaits du Yoga traditionnel<\/strong> que votre mobilit\u00e9 soit r\u00e9duite de mani\u00e8re temporaire (accident, blessure, convalescence) ou \u00e9volutive (senior, arthrose, pathologie d\u00e9g\u00e9n\u00e9rative).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">Aucune posture allong\u00e9e au sol ni de posture \u00e0 quatre pattes ou \u00e0 genoux !<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019accent est mis sur la <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">souplesse<\/mark><\/strong>, l&rsquo;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">am\u00e9lioration de l\u2019\u00e9quilibre et de la coordination<\/mark><\/strong> mais aussi sur la <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">relaxation<\/mark><\/strong> et la <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\">respiration<\/mark><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"437\" src=\"http:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise.jpg\" alt=\"\" class=\"wp-image-4060\" srcset=\"https:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise.jpg 612w, https:\/\/latelierdemassieux.fr\/wp-content\/uploads\/2025\/11\/Yoga-sur-chaise-300x214.jpg 300w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9ances dans la salle (ancienne biblioth\u00e8que) situ\u00e9e place de l\u2019Eglise \u00e0 Massieux, \u00e0 c\u00f4t\u00e9 de la salle des mariages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les jeudis de 9h00 \u00e0 10h30<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tarifs :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adh\u00e9sion \u00e0 l\u2019association : 15\u20ac<\/strong><\/li>\n\n\n\n<li>1 s\u00e9ance d\u2019essai gratuite<\/li>\n\n\n\n<li><strong>121\u20ac pour les deux premiers trimestres 2026&nbsp;<\/strong>(20 s\u00e9ances dont 1 s\u00e9ance gratuite)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alors n\u2019h\u00e9sitez pas, il ne vous reste plus qu\u2019\u00e0 vous inscrire :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par t\u00e9l\u00e9phone : 06 33 65 58 49<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par mail : mayura.shala@orange.fr<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mat\u00e9riel \u00e0 pr\u00e9voir :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gourde ou bouteille d\u2019eau<\/li>\n\n\n\n<li>Plaid<\/li>\n\n\n\n<li>Tapis pour les personnes souhaitant s&rsquo;allonger pendant la relaxation<\/li>\n\n\n\n<li>Coussin<\/li>\n\n\n\n<li>Tenue confortable et chaussettes antid\u00e9rapantes<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-accent-color\"><em><strong>Ce n\u2019est pas le corps qui doit s\u2019adapter au Yoga<\/strong><\/em>&nbsp;<em><strong>mais<\/strong><\/em>&nbsp;<em><strong>le Yoga qui doit s\u2019adapter au corps !<\/strong><\/em>T. Krishnamacharya<\/mark><\/p>\n<\/blockquote>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Namast\u00e9 !<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Attention changement d&rsquo;horaire !!!Jeudi de 9h00 \u00e0 10h30 Cours de Yoga sur CHAISE Suite au succ\u00e8s du stage de Yoga sur chaise qui s&rsquo;est d\u00e9roul\u00e9 le Samedi 29 Novembre 2025, un nouveau cours est propos\u00e9 et ce d\u00e8s le d\u00e9but de l&rsquo;ann\u00e9e 2026 ! Accessible \u00e0 tous ! Le Yoga sur chaise est une pratique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":28,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-blog-yoga"],"_links":{"self":[{"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":3,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":4204,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/posts\/4173\/revisions\/4204"}],"wp:attachment":[{"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/latelierdemassieux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}